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* MAKE LUNCH YOUR BIGGEST MEAL OF THE DAY, NOT DINNER. Eat more of your calories early in the day when you need the energy to get by.
* DON'T SNACK AT NIGHT. Or at least choose small, low-calorie snacks like fruit.
* GO TO BED A LITTLE HUNGRY. Feeling full is not a pre-requisite for sleep. Go to bed a little hungry, and you'll wake up the next morning ready for a nutritious, energizing breakfast.

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